All Levels Yoga Flow 8.22.22
Nantucket

A 60-minute class moderately paced with mindful, controlled movement and breath. Emphasis is on lengthening postures, fluid breathing, smooth transitions, and cultivating focus. Includes a gentle warm-up, a brief flow to warm the body, a short series of longer holds, and a relaxing cool-down. Class is aimed to lengthen and preserve more than strengthen and exhaust.

Date:
Time: 9:00 AM - 10:00 AM

We're sorry, the deadline for registering for this event online has passed. If you are still interested in joining tomorrow, please call 508-228-2884 or e-mail info@nantucketconservation.org with your name, # of attendees, phone number and address and we will let you know if we can accommodate your request.