All Levels Yoga Flow 8.17.21
Middle Moors

This is a 60 minute class moderately paced with mindful and controlled movement and breath. Emphasis is on lengthening postures and fluid breathing, smooth transitions, and cultivating focus. Class includes a gentle warm-up, 1 brief flow to warm the body, a short series of longer holds, and a relaxing cool-down. The intention is to lengthen muscles, reduce achiness, and decrease tightness in the body. Class is aimed to lengthen and preserve more than strengthen and exhaust.

 

Date:
Time: 9:00 AM - 11:00 AM

We're sorry, the deadline for registering for this event online has passed. If you are still interested in joining tomorrow, please call 508-228-2884 or e-mail info@nantucketconservation.org with your name, # of attendees, phone number and address and we will let you know if we can accommodate your request.