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Wellness Series- Therapeutic Yoga with Ieva Aldins 6.8.25
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Release, mobilize, stabilize, strengthen and stretch. Create a more spacious experience in your body, mind and being with this therapeutic yoga class. From a beginning restorative posture which releases tension to a relaxing final meditation that will leave you refreshed and renewed. This class uses mindfully taught yoga postures to stabilize, strengthen and stretch the body with gentle somatic movements. Pre-registration required. (9am-10am)
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