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Wellness Series - All Levels Yoga Flow 6.15.25
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A 60-minute class moderately paced with mindful, controlled movement and breath. Emphasis is on lengthening postures, fluid breathing, smooth transitions, and cultivating focus. Includes a gentle warm-up, a brief flow to warm the body, a short series of longer holds, and a relaxing cool-down. Class is aimed to lengthen and preserve more than strengthen and exhaust. Pre-registration required. (9am-10am)
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